Six Habits That Are Prone To Smallpox.

Just do it well.

Some habits seem to have no harm and accumulate to a certain extent.

Bad habit 1: touch your face and your cheeks.

Error demonstration: when you feel bored, people always have some casual actions, such as touching the small face, and learning lovely eyebrows.

Reason: in fact, this most unintentional action is the killer of facial skin. Our hands are the most frequently exposed parts of external objects, and naturally they are covered with a lot of dust bacteria.

Between a casual touch of the face, the bacteria on the hands are brought to the face, causing acne.

The right way: young people, to be able to bear loneliness, do not be bored for a moment with dirty hands to touch the face.

If there are really urgent things to do, you must wash your hands before touching your face.

Bad habit 2: wash your face too much.

False demonstration: wash your face is the basic step to keep your skin clean and dry. As long as you have time to wash, you feel oily and wash your face! It's sweating all over. Wash!

Reason: excessive washing will stimulate skin secretion of oil, and more likely to breed bacteria. This kind of skin environment is more suitable for the growth and development of acne.

The right way: no matter what season it is, it is enough to clean your face sooner or later. Of course, when you clean your face, you can't be careless. Otherwise, it will only get twice the result with half the effort.

In the autumn and winter, the skin feels very dry. It is more necessary to reduce the frequency of face washing. Once a day, it is enough.

Bad habit 3: no sweat after sweating.

Wrong demonstration: just a little sweat and no stock left. Why bother to take out paper towels and sweat? Let it evaporate naturally.

Reason: healthy skin is weakly acidic, and bacteria are more suitable for survival in alkaline environment.

Sweat is weak alkaline, so after sweating without drying the face, it will keep the face in a weak alkaline state, providing an ideal environment for the growth of bacteria.

The right thing to do is to wipe the sweat off your face even if it is only a little sweating and not yet down to the surface.

But the drying is limited to dry handkerchiefs dry. If you take the opportunity to give your face a disguised face wash, or let the bacteria have the opportunity to ride.

Bad habit 4: drinking water is not enough.

False demonstration: many MM only drink water when they are thirsty, not only failing to reach the standard of 8 cups of water per day, or even enough to keep the skin moist.

Reason: to achieve the balance of water and oil, not only to supplement, spray or moisturizing water to make skin surface moisturizing, but also oral.

If you can't reach the balance of water and oil, the skin will naturally secrete more oil.

And it's not only when you feel thirsty, you need to drink water, you feel thirsty, your body is in a state of severe water shortage.

The right thing to do: follow the principle of drinking 8 cups of water a day, even if you do not feel thirsty, drink plenty of water to maintain your body's water and oil balance.

Bad habit 5: too late to sleep

Wrong demonstration: anyway, I have young capital, so long as I rise, I will tell him whether he will have the spirit to sleep tomorrow.

So every night, the habit of staying up late was formed, and the biological clock was pferred to bed until two or three in the morning.

Reason: 10 to 6 is the best time to sleep, because 10 to 2 points are the most active periods of skin metabolism, and also the best time for skin self repair and maintenance.

We must grasp the golden rest time at this time.

The right thing to do: sleeping at 10 o'clock every day is not realistic for many workers who work for 9 nights or 9.

Every night before bed at 11 o'clock, you will be able to enter the deep sleep period at midnight and maintain the same function for the skin.

Bad habit 6: do not eat fruits and vegetables, only eat meat.

False demonstration: I am a typical carnivorous animal. Usually I only eat meat, and I almost disregard fruit and vegetables.

Reason: meat will make the digestive system abnormal, that is, it is not easy to digest, and the cellulose contained in fruits and vegetables will have the opposite effect. It can help the digestive tract to digest food better, and maintain the smooth flow of the intestine. Naturally, acne is not easy to break out.

Many fruits and vegetables contain various vitamins in the sea, which are essential skin care products.

The right thing to do: a balanced diet should not only eat meat, but also eat less meat.

If you want to have the skin of your country, you should strictly follow the dietary pattern of Pyramid and rationally allocate the types of food you eat.